Eyes Are The Mirrors Of The Spirit

During the pandemic, sedentary life and unchanging living conditions gradually show negative effects on our body. While our daily sports activities at home, at school and at work are already indexed to certain days and certain hours, and we cannot get our share from the sun and the air as much as they should, it seems that it has become even more impossible. Small precautions and actions for the future will be very good for our health.

For muscle wasting and similar body fatigue, walking down the corridor or climbing the stairs will be a very simple but useful start. Use of computers, telephones or televisions, dry air and constant humidity give our eyes an incredible intensity. Our eye health problems, which we will not be able to notice in a short time, may cause serious problems in the future and cause our quality of life to deteriorate. We would like to talk about very simple but important steps we can take for our eye health.

We can start by humidifying the environments you are in. The dryness of the ambient air will increase the dryness of the eyes. Moisturizing the environment with a water container or a cold steamer on the heater reduces the evaporation of our tears and prevents our eyes from drying out. Drinking plenty of water will also be good for dry eyes. Drinking plenty of water will generally be good for our whole body. Wearing protective glasses when we go out will be effective in preventing the wind from drying our eyes. At the same time, of course, good nutrition is good for dry eyes. Foods such as spinach, cauliflower, walnuts contain lots of omega-3s and are beneficial against dry eyes. If you say that I use a digital screen during daylight hours, you should moisturize your eyes with extra artificial tear drops. Artificial tear drops, which are very easy to use in plastic capsules, will relieve you of stinging and tiredness. When you need artificial tears, which have no toxic effects on the eyes, you can simply twist the cap of the capsule and then squeeze the plastic tube at a ninety-degree angle so that it does not touch your eyes and drop the drops into your eye.

We moisturized the environment, drank lots of water, fed well, moistened our eyes with artificial tears and did ourselves a favor… how? We have gained time to look healthy to the world, we continue to look, see and raise awareness to nourish and enrich the depths of our soul.

It is not only the eye, of course, it is the most important rule to exercise, eat well and pump our lives with positive energy for all organs, muscles, general skeletal structure and of course our mental health. Remember, if we do not benefit ourselves, we cannot be of any use to anyone ...